Return to work class

East Bay Lactation Associates offers a

Return to work class

 the last Thursday morning of every month

Call our office if you are interested or want more information. 


This class is intended for mothers whose breastfeeding is well established and are looking ahead to returning to work.

  1.  Getting ready to return to work

  2.  Introducing the bottle

  3. Talking to your caregivers about appropriate bottle feeding

  4. Building up your stash before you go back to work 

  5. how much do you need

  6. when should you start?

  7. when can you fit in pumpings?

  8. Planning for your first day

  9. Work day pumping schedule

  10. Maximizing pumping efficiency while at work

  11. Pitfalls to watch out for


    Available for an additional fee:

  1. personal flange fittings

  2. testing functioning of your pump


$35 per student.  1.5 hours long.  10-11:30 AM 

Janaki Costello, IBCLC, ICCE
Lactation Consultant, Childbirth Educator
Loving Arms Childbirth Services & East Bay Lactation Assoc.
(510) 525-1155 (ph) (510) 525-0955 (fax)

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