The Mindful Mama Workshop
A workshop for pregnant mamas. The morning will consist of prenatal yoga, artful creations, meditation, and community. A healthy light lunch will be served. Space is limited so please register. All materials provided. Arrive early so we may begin on time. If you have questions or would like to register, please email Lisa at nitya223@yahoo.com The cost is $30.
Saturday September 28th, October 19th, November 16th, December 14th
10:00am to 12:30pm
Sonoma Body Balanced
210 Vallejo Street, Suite C
Petaluma, CA 94952
Lissa Flato is certified Hatha Yoga and Pre Natal & Post Partum instructor from the Integral Yoga Institute of New York. Sri Swami Satchidananda said “Thruth is One, Paths are many”. This continues to serve her well. Her lighthearted approach to the practice aims at keeping the student engaged in their body, awake in their mind, and alive in their spirit. She’s been practicing and teaching yoga for the past 10 year. Becoming a mother to her two amazing children has solidified her desire to serve other woman during their pregnancies and early time as mother.