Prepare for your birth though this playful, loving workshop for couples. Yoga for birth is an excellent way to for expecting parents to learn (or refresh on) coping techniques, labor and birth positions, massage for pregnancy and birth, and relaxation techniques. Through yoga, massage, and breathwork you will learn the true value of support as a coping technique and build confidence for your upcoming birth.

Cost: $120 for Pom Members, $150 for non-members