Mommy Body Workshop
Having a baby affects a woman’s body in many ways. Come learn about those changes from Physical Therapist, Alicia Willoughby, who is also a mom of two little ones. In this workshop you will learn some practical and essential information that all moms should know, which you can utilize immediately to help relieve and/or prevent many of the aches and pains that moms experience and prevent injury.
This workshop is appropriate for any mom, with kids of any age, and also pregnant women.
Specifically we will cover:
-how to find your true core muscles
-learn how your core is affected during pregnancy
-learn why you need to address core muscles postpartum
-common posture impairments in moms and learn how to correct them
-proper body mechanics for baby/child care (lifting, carrying, nursing)
-essential every day exercises to care for your mommy body
-handout with covered material and contact information for Alicia
Cost: $20, 20% off for Pom members
To register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=29012
Workshop will be held at Pomegranate in San Anselmo
Thursday, September 19, at 7pm-8:30pm
25 Tamalpais Ave, San Anselmo, CA 94960
415.785.3173
email: info@pomcenter.com
www.pomcenter.com