Making Homemade Baby Food

 

Monday, March, 10, 10:30-12noon

At Birthways, 1600 Shattuck Ave, ste 122, Berkeley

 

Wednesday, April 2, 10:30-12noon

At Awaken Chiropractic, 3515 Grand Ave, Oakland

Cost: $45, Email virginia@vwnutrition.com to sign up. Read more at  www.vwnutrition.com

Ideal for parents of babies 3-8 months. Babies are welcome!

Fresh Baby Bites Co-Founder Cristina Serafyn joins Virginia Watkins to lead an educational and lively class on making your own baby food. Participants will learn several foundational recipes, taste and take home samples.

 

Topics covered include:

·       6 key time-saving tips, such as, “Cook the same foods for baby as you cook for yourself”

·       Recommended safe first foods

·       Foods to avoid

·       Herbs and spices

·       Raising a healthy eater and avoiding the picky-eating stage

·       Progressing to finger foods

·       Freezing and thawing