Introducing Solids and Raising a Healthy Eater

 

Tuesday, March 25, 10:30-12noon

At Birthways, 1600 Shattuck Ave, ste 122, Berkeley

 

Wednesday, March 19, 10:30-12noon

At Awaken Chiropractic, 3515 Grand Ave, Oakland

 

Cost: $40, Email virginia@vwnutrition.com to sign up.

Read more at  www.vwnutrition.com

 

Ideal for parents of babies 3-6 months. Babies are welcome!

 

This class will take all of the guesswork out of giving your baby the best nutrition and a healthy relationship with food right from the start.

 

Topics covered include:

·       Understanding when your child is ready for solid food and why

·       Safe first foods, looking beyond rice cereal and across the globe

·       Foods to avoid

·       How much food to give your child

·       Food texture and choking hazards, how to progress

·       Recommended “tool kit” for first feedings – no fancy gadgets involved

·       The importance of family mealtime

·       Recommended resources on healthy eating for you and your growing child

·       “Show and Tell” bag of food samples you can buy or make