Carmel Blue is offering a special 4 part series
of Yoga for Fertility
taught by
Rachel Yellin.
Yoga for Fertility – a 4 week series.
This in-depth series is specifically designed to help cultivate awareness around the physical, emotional and mental challenges surrounding fertility. No prior yoga experience is necessary
Practicing specific yoga postures stimulates and tones the reproductive system, enhances the flow of energy and circulation through the body, and balances hormone levels by improving endocrine function. Yoga helps reduce stress, anxiety, depression, all of which can accompany — and exacerbate — fertility challenges. This small group class is designed for women who are trying to conceive, either naturally or through assisted reproductive technology.
Class will cover:
*Breathing to bring prana (life energy) to reproductive organs
•Mantra meditation to focus your mind on what you want
•Postures for circulation and hormone balancing
•Hypnotic relaxation specific for fertility
We will also have time for education and discussion around other physical, emotional, mental, and spiritual aspects of conception and mothering.
Dates:
Classes are a series of 4 Wednesdays, May 16th – June 6th.
6pm to 7:30pm
For more info and to sign up – see link below
http://www.carmelblue.com/event-registration/?regevent_action=register&event_id=659
Thanks for all your support of what we are doing here! Sharone
Carmel Blue, Pregnany and Parenting
1418 Grant Ave
San Francisco
CA 94133
(415) 362 2583