Carmel Blue  

Pregnancy & Parenting

1418 Grant Ave. 

North Beach

San Francisco, CA 94133

415-362-2583

 

Mommy / Baby Yoga 

Experience a yoga practice that nourishes both you and your baby.

Mommy baby yoga is a unique and meaningful way to connect with your baby while reconnecting with your body. Learn fun ways to incorporate your baby into each asana promoting imaginative play, baby physical and mental development and bonding. Work on core strength, flexibility and learn hot to prevent common postnatal injuries.

Tuesdays 11:00am – 12:00pm, Ages newborn – precrawlers

$15/Class or $65 for for 5 class series

 

Mommy / Baby Group   

Come share the highs, the lows and the stuff in between!

Gain insights, information, answers to your questions and lasting friendships to help support you through early motherhood. Topics include sleeping issues, travel w/baby, development stages, communications w/ partner and much more. 

facilitated by Sharone

Wednesdays 1:00pm – 2:30pm, ages newborn – 6 months FREE!

 

You can read more at    www.carmelblue.com