Baby Food Cooking class – The joys and many benefits of making your own baby foods

Just like your favorite cooking show – but LIVE!

Learn from the foodie experts:

Join Nutritionist Virginia Watkins and the gals from Fresh baby Bites in a live and interactive cooking class all about making the best, easiest and most nutrient-rich foods for your little ones.

Participants will learn several foundational recipes, and gain direction on how and what ingredients and food groups to introduce to your baby in order to keep baby’s palette growing with age appropriate healthy foods, flavors and spices.

 

In addition, topics covered include:

• Top 6 key time-saving tips
• Basic nutrient requirements in baby’s diet
• Recommended safe first foods
• Foods to avoid
• Herbs and spices
• Raising a healthy eater and avoiding the picky-eating stage
• Progressing to finger foods
• Storage, Freezing and thawing

 

Taste as you go and take home samples included too!
Ideal for parents of babies 3-8 months.

Babies are welcome!

Thursday August 8th, 10-11:30am

GGMG special too!

 

Address:

Carmel Blue Pregnancy & Parenting

1418 Grant Ave

San Francisco

CA
94133

 

Date: October 4, 2013

Start Time; 10:00am

End Time: 11:30am

 

General Admission: $45

GGMG Golden Gate Mother’s Group Special: $40