2nd Time Moms Groups:
Mindfulness Focused
Tuesday October 30th 10:00 to 11:45 for 8 weeks in Berkeley
Similar to the New Moms’ Group – the 2nd-Time Moms’ Group is a combination of meditation/discussion/support group geared towards mothers of babies up to 6 months of age who have one or more older children. These groups meet for 8 weeks and provide an opportunity for moms to talk about the joys and challenges of integrating your newborn into your family and balancing the care needs of your children, yourself, and your partner. We will practice mindfulness skills, build community, and discuss topics relevant to mindful mothering. Sample topics might include: balancing the needs of two or more children, helping older child in the transition to becoming an older sister/brother, attending to your relationship, and staying “present” in the midst of the chaos, providing scaffolding for the development of a positive sibling relationship, and more.This group will meet in N. Berkeley.
The cost is $320.00 for the 8 weeks. There may be some sliding scale spots available.
To register please call 510.644.1097 or send an email to ghassanphd@aol.com
Gina Hassan, Ph.D.
510.644.1097